Active Meditation Studio
Mind. Breath. Body.
Return to yourself.
Good Stress Method Explained
Step 1: Breathe.
Oxygenate with our deep abdominal breathing techniques. Leave the day behind, and anchor yourself in the present.
Step 2: Activate.
Build muscle tone, improve mobility, and reawaken the achy parts of your body with the Good Stress breathing exercises.
Step 4: Meditate.
Recharge your battery by drawing energy to your centre. Reconnect with yourself, and emerge renewed.
Step 3: Stretch.
Let go of stress and build stability in your body using traditional stretching postures.
Reset yourself in one workout.
“It is not stress that kills us. It is our reaction to it.”
Dr. Hans SelyeAvailable Programs
Longevity Arts Program
Return to the natural way with our 10-lesson longevity program. We use traditional movements and breathing postures to improve joint health, balance, and coordination. Prepare the body for Sitting 1 meditation. Semi-private format with our instructors.
Combative Arts Program
Awaken the martial spirit with our 10-lesson self-defense program designed for martial arts beginners. We create a challenging but supportive environment where students learn practical skills, build confidence, and develop the mindset to handle threatening situations. Semi-private format with our instructors.
About the Studio
We offer a holistic way of working out and meditating using a martial arts foundation. We’re invested in your goals and we’ll challenge you to get there. Struggle and emerge!