Longevity Arts
What’s Included
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Unlock your natural range of motion and support healthy joints when using our kung fu-inspired mobility and stretching exercises. Tone muscle, strengthen tendons, and gain flexibility.
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Using the traditional abdominal breathing methods, we teach breath regulation to increase oxygen levels, improve circulation, and reduce stress.
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Control your heart beat by consciously regulating the breath. Our classes are designed to take you through the different heart zones, from flowing meditative movements to controlled bursts of primal, high intensity actions involving plyometrics and medicine balls. All in one session.
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Meditation feels best when the mind is fully relaxed after exercise. Every class ends with the cultivation of our vital force. Use comfortable sitting or standing postures, along with our Medigraph to focus better while meditating. Leave class feeling clear and energized for the next day.
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We foster a supportive environment where pace, intensity, and load can be adjusted on the spot by our instructors. This way, you can safely explore your body’s limits of coordination, range of motion, and balance. Prevent falls, become more responsive, or train this program along with your martial arts.
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Each lesson is taught in a small group semi-private format over 60 minutes. You will learn principles of breathing, movement, and meditation. You can expect to enjoy improvements in balance, coordination, range of motion, sleep, and mental health.
We offer the full program for $225, two lessons per week. Or $25 per lesson if you need more flexibility with schedule and payment.
Combative Arts
What's Included
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We first practice how and when to move with an opponent in front of us. By drilling various footwork patterns and rhythms, we can dictate distance for efficient striking, parrying, or evasion.
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Before going down the rabbit hole of self-defense, we first study and train the principles of combat. Regulation of intensity, dealing with collision, awareness of body language, and breath control are all explored in our program in a challenging but very supportive environment.
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We awaken and cultivate the martial spirit with various drills and procedures. Staying calm and focused under pressure. Controlling our breath so we can think, react, and flow. Developing patience and resilience so we can apply to in everyday life.
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Spontaneous movement takes time and effort to achieve. Here we develop attack and evasion patterns required for basic engagement. We work with creating, then breaking the rhythm. Most of all, we foster a playful and lighthearted training environment to enhance learning.
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One can never be prepared enough for the energy of real aggression, but here we introduce some common self-defense scenarios to break the ice, while staying grounded in reality. Test, observe, reflect, and repeat. We do our best to touch on some important knife defense principles.
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Each lesson is taught in a small group semi-private format over 60 minutes. You will learn principles of combat and sparring while immersed in self-defense scenarios. You can expect to enjoy improvements in confidence, coordination, conditioning, fitness, and mental clarity.
We offer the full program for $275, two lessons per week. Or $30 per lesson if you need more flexibility with schedule and payment.
